Shout Out

Important Health Tips

Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/earphone for LONG period of time
Best sleeping time is from 10pm at night to 6am in the morning
Do not lie down immediately after taking medicine before sleeping
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times

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Late afternoon, I texted my bf and decided to watch "Dark Night" at SM. Although I'm not fan of Batman or even Spiderman and Superman hahahaha!!! hmm I was also intrigue like what other people say about the appearance of Heath Ledger played the role of "Joker". Infairness to him, he did a good acting job.

Wheew!!! It was my first time to eat at Japanesse Restaurant, my bf brought me at Rai-Rai Ken to have our dinner before watching the movie. He ordered Ramen for him and Gyudon for me. I was having fun at the restaurant it's because they served "chopsticks" hahaha, I don't know how to used it..I gave an extra effort to learned from It grrrrrr.. it takes a lot of time, so I requested spoon and fork. My bf gave his effort in teaching me on how to used it..wheew!!! i did it, thank's to you DEAR hehehe..

The movie ended 9.30pm and my shift starts 10pm. The worst thing was, heavy rain falls when we got to rode a jeep going to office. "Toinks" I worked with wet pants and part of my shirt as well :(

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I can't help it!! I am open to all of your suggestions and tips about it.

When I started working at night for 9 nine months now, dark circles around my eyes was formed and now i can't help it to looked in the mirror that each day it darkens and darkens. I know It is due to stress and not enough sleep ( Sleeping in the morning is not the same at the night).

Artificial cosmetics such as concealers will only helps hide dark circles. So I don't used it as an alternative one. This is only a temporary solution of course as the treatment has to be re-applied every day.

I am looking for a Natural Remedies of it. I was paranoid in searching in the internet how to/tips of removing dark circles around the eyes. Fortunately, One of the site I found gave me some ideas and tips about natural remedies for it, and I hope it is effective. Drinking lots of water and Putting cold cucumber around the eyes is the best thing to do. After I read the site, I immediately went to pantry and got my mug with water hahahaha.. from now on, I'll do it everyday and after my shift tomorrow I'll buy cucumber :D and I'll spend ample of time in sleeping.

I'm not beautiful as before because of this dark circles :( (ayaw na palag!!!)

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There was a time, way back on our college days with my boyfriend, it was really funny moments, when we had a long hours vacant time for our class. We decided to stay for awhile, watched dvd movies and had dinner in their house. Until he asked me to cooked "adobong manok" for our dinner. The funny thing is that my adobong manok turns to pritong manok hahhahaha..

I was challenged and decided to learned some recipes and procedures on how to cooked to his favorite foods. Until the time he left the country he still texted me and always asked me on how to cooked this kind of viand ( I knew he was only teasing me that time as if he never knew the recipes he was asking for hmmp..)and that made me challenged.

Early this morning I made a personal cooking book while waiting for the long hours of my working time. I wrote down the recipes and ingredients of my chosen Foods (Viands and Desserts).

I opened our refrigerator after I had my lunch, I saw 6 eggs and 1 can of condensed milk.. my mind think fast what these ingredients do!! HMMM.. I knew it, so I made Leche Flan.. My mom came around from her work, and brought 1 carrot and 4 sweet potatoes. I volunteer to cooked for it, for me to test if I'm good in cooking already. I don't know what's the name of the viand I made, here are the following recipes:

7 drumsticks of chicken
1 carrot (chopped in square shape)
4 sweet potatoes (chopped in square shape)
1 can pork and beans (alternative: tomato sauce)
sausage (alternative: hotdog)
garlic
onion
salt

Fortunately my family amazed.. My cooked taste good. :D

My boyfriend tasted my first cooked food for him last Sunday, we went swimming at Costa Marina. Wheew, thank God he appreciate what i cooked ---> "HUMBA, pata of baboy".. but actually, my father thought me how to cooked for it hehehehe.

Asawa Koo!!! i did it for you :p

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Think you are smart? Play this highly addictive brain training game to prove it! Ever wondered Who Has The Biggest Brain amongst your friends? Play and invite your friends to find out!

check out your facebook account!!! it is really fun :) i was addicted to this game and most of my friends as well.

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Pharyngitis is inflammation of the back of the throat. This results in a sore throat, which is discomfort, pain, or scratchiness in the throat. Swallowing can be mildly painful as well. Sore throats, which are often caused by an infection, are very common, especially in children.

The symptoms of pharyngitis may include the following:

* Sore throat
* Pain when swallowing
* Fever
* Enlarged lymph nodes in your neck
* Runny nose and postnasal drip
* Headache
* In rare cases, difficulty breathing

Risk Factors

* Cold and flu seasons
* Someone living in your house has a sore throat or cold

Preventive Care

* Avoid kissing or sharing cups and eating utensils with anyone who has pharyngitis, a cold, flu, mononucleosis, or bacterial infection.
* Avoid any irritants that might affect your throat, such as smoke from cigarettes, cigars, or pipes.


hahahahaha!!!! avoid kissing!!?? hmmm.. sige na nga stop kissing muna ;)
I really had difficulty in swallowing specially the food I ate grrr (my hubby brought me arozcaldo, one of my favorite especially cold seasons,dli ko ka bwelo ug lamon), my voice becomes husky.

I was absent last night due to my pharyngitis. Buti nalang i asked a medical certificate to my doctor for me to have a rest last night.

My doctor prescribed me an anti-biotic , gosh!!! it's so expensive.. na windang ko!!to buy all those tablets huhuhu!!! but i have to buy those number of tablets. Now that i took my medicine for 2 days, it's not really that painful like the past 3 days. Thank's to you DoC :)

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